BREATH WORK AND ICE BATH
TUESDAYS 7PM-8PM
SUNDAYS 10:15AM-11:15AM
STARTING MAY 7TH
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BREATHWORK AND ICE BATHS
TUESDAYS 7PM-8PM
SUNDAYS 10:15AM-11:15AM
THIS SESSION IS PERFECT FOR ANYONE CURIOUS OF THE POWER OF BREATHWORK AND COLD EXPOSURE OR ANYONE WHO WOULD LIKE TO STRENGTHEN THEIR PRACTICE AND CONNECT WITH LIKEMINDED INDIVIDUALS.
PARTICIPANTS START WITH GUIDED BREATHING EXERCISES TO CALM THE MIND, ENHANCE FOCUS AND INCREASE OXYGEN LEVELS AND ENERGY.
AFTER THE BREATHWORK SESSION PARTICIPANTS ARE LEAD THROUGH THE ICE BATH PORTION, EXPERIENCING THE INVIGORATING AND TRANSFORMATIVE EFFECTS OF COLD EXPOSURE.
COST IS $20 PLUS HST
MAX CAPACITY IS 14 PARTICIPANTS
FOR OVER A DECADE, ASHLEY HAS SERVED AS A LIGHTHOUSE FOR INDIVIDUALS DESIRING MORE STRENGTH IN MIND AND BODY - ALLOWING THEM TO REWRITE THEIR NARRATIVES, RECLAIM THEIR LIVES AND FOSTER WHOLESOME RELATIONSHIPS WITH OTHERS AND SELF.
SHE IS HAMILTON'S FIRST CERTIFIED BREATHWORK AND COLD EXPOSURE FACILITATOR AND HAS LEARNED FROM THE MOST RESPECTED TRAINING PROGRAM IN THE WORLD TRAINED BY THE MAN INTERNATIONALLY KNOWN AS THE ICEMAN (WIM HOF) AND HAS DEDICATED HER LIFE TO HELPING OTHERS BOTH LOCALLY AND AROUND THE WORLD LIVE LIFE TO THEIR HIGHEST POTENTIAL.
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