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FITNESS
GROUP PERSONAL TRAINING
OUR 60 MINUTE SESSIONS ARE FUN, CHALLENGING AND RESULTS DRIVEN. EACH SESSION IS CUSTOMIZED TO SUIT YOUR NEEDS, ABILITY AND MOST IMPORTANT GOALS.
THE WORKOUTS FOCUS ON MUSCULAR STRENGTH AND ENDURANCE USING SUSPENSION TRAINING (TRX), WEIGHTS AND BODYWEIGHT.
OUR CAPACITY IS 10 PEOPLE PER SESSION.
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SESSIONS RUN:
CURRENT HOURS
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9:30AM (MON-WED-FRI)
5:45PM (MON-WED-FRI)
9:00AM (SATURDAY)
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TO SIGN UP:
1. PICK A MEMBERSHIP BELOW
2. FILL OUT THE FORM
3. DOWNLOAD THE SPACES APP TO BOOK YOUR SESSION(S) AND RESERVE YOUR SPOT:
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ALL PLANS INCLUDE HST
HAMONT STRONG MEN/WOMEN MONTHLY
282.50$Every month12 WEEK STRENGTH TRAINING PROGRAMValid for 3 months- 30 MINUTE INITIAL ASSESSMENT
- 3X 60 MINUTE SESSIONS PER WEEK
- TRAINING APP FOR PROGRAM/PROGRESS
- NUTRITION GUIDANCE
- FACEBOOK GROUP
- COACHING AND ACCOUNTABILITY
SCHEDULE
Dec 11 - Dec 17
S
M
T
W
T
F
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PRIVATE/SEMI PRIVATE TRAINING
FOR ANY AND ALL INQUIRIES FOR PERSONAL/SEMI PRIVATE TRAINING INCLUDING DAYS/TIMES AVAILABLE AND PRICING PLEASE GO TO CONTACT AND SEND US AN EMAIL TO SCHEDULE AN APPOINTMENT
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