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FITNESS
GROUP PERSONAL TRAINING

OUR 60 MINUTE SESSIONS ARE FUN, CHALLENGING AND RESULTS DRIVEN. EACH SESSION IS CUSTOMIZED TO SUIT YOUR NEEDS, ABILITY AND MOST IMPORTANT GOALS. 

 

THE WORKOUTS FOCUS ON MUSCULAR STRENGTH AND ENDURANCE USING SUSPENSION TRAINING (TRX), WEIGHTS AND BODYWEIGHT.

 

OUR CAPACITY IS 10 PEOPLE PER SESSION.

SESSIONS RUN:

 

CURRENT HOURS

9:30AM (MON-WED-FRI)

5:45PM (MON-WED-FRI)

9:00AM (SATURDAY)

TO SIGN UP:

1. PICK A MEMBERSHIP BELOW

 

2. FILL OUT THE FORM

 

3. DOWNLOAD THE SPACES APP TO BOOK YOUR SESSION(S) AND RESERVE YOUR SPOT:

http://wix.to/0zN0h4d?ref=mam

ALL PLANS INCLUDE HST

  • HAMONT STRONG MEN/WOMEN MONTHLY

    282.50$
    Every month
    12 WEEK STRENGTH TRAINING PROGRAM
    Valid for 3 months
    • 30 MINUTE INITIAL ASSESSMENT
    • 3X 60 MINUTE SESSIONS PER WEEK
    • TRAINING APP FOR PROGRAM/PROGRESS
    • NUTRITION GUIDANCE
    • FACEBOOK GROUP
    • COACHING AND ACCOUNTABILITY

SCHEDULE

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

PRIVATE/SEMI PRIVATE TRAINING

FOR ANY AND ALL INQUIRIES FOR PERSONAL/SEMI PRIVATE TRAINING INCLUDING DAYS/TIMES AVAILABLE AND PRICING PLEASE GO TO CONTACT AND SEND US AN EMAIL TO SCHEDULE AN APPOINTMENT

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